Delicious veggie packed vegan black bean burgers with plenty of spices. I call these the ultimate black bean burger. Top with avocado, onion, tomato and a super addicting garlic tahini sauce!
Anywhoo. Let’s move on to veggie burgers! There’s no ‘magik’ in these vegan black bean burgers, but they do taste quite magical with a homemade garlic tahini sauce and creamy avocado on top. Best of all, these freeze extremely well, which makes them excellent for meal prep.
Try these grilled sweet potato fries or my thai quinoa salad!
I hope you get a chance to make these magiKcal burgers. You can choose to put them on buns or wrap them in lettuce wraps, or simply enjoy as is. NOM NOM NOM.
Vegan Black Bean Burgers with Tahini Garlic Cream
Recipe type: Vegan, Gluten Free, Burgers, Vegetarian
Prep time:
Cook time:
Total time:
Nutrition Information
Recipe type: Vegan, Gluten Free, Burgers, Vegetarian
Prep time:
Cook time:
Total time:
Nutrition Information
Serving size: 1 burger with tahini sauce (no bun or other fixins)
Calories: 228
Fat: 6.7g
Saturated fat: 1g
Carbohydrates: 33.2g
Sugar: 2g
Fiber: 7.5g
Protein: 10.6g
Calories: 228
Fat: 6.7g
Saturated fat: 1g
Carbohydrates: 33.2g
Sugar: 2g
Fiber: 7.5g
Protein: 10.6g
- For the burger:
- 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- 1 tsp olive oil
- 1/2 red onion, finely diced
- 3 cloves garlic, minced
- 1 large carrot, shredded
- 1 (15 oz) can black beans
- 1/4 -1/3 cup oat flour, gluten free if desired.
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- 1 teaspoon chilli powder
- ¼ teaspoon paprika
- ½ teaspoon salt
- Freshly ground black pepper
- Garlic Tahini Sauce:
- 2 tablespoons tahini
- 2 cloves garlic, minced
- 1/2 tablespoon fresh lemon juice
- 2-3 tablespoons warm water, to thin
- ⅛ teaspoon salt
- For serving (optional and not included in nutrition):
- 4 sprouted/whole grain or gluten free buns
- 1 avocado, sliced
- Slices of red onion
- Tomato slices
Read More: Ultimate Vegan Black Bean Burgers with Tahini Garlic Sauce
